Here’s the breathing exercise: Breathe in sync with this: Box Breathing
That was a very short post, I know… ;)
Photo credit: Hummingbird in flight by Bill Williams on Unsplash
Here’s the breathing exercise: Breathe in sync with this: Box Breathing
That was a very short post, I know… ;)
Photo credit: Hummingbird in flight by Bill Williams on Unsplash
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