Here’s the breathing exercise: Breathe in sync with this: Box Breathing
That was a very short post, I know… ;)
Photo credit: Hummingbird in flight by Bill Williams on Unsplash
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A prediction for 2018 that I like to hear
This is from Rob Brezsny’s newsletter, to which you can subscribe here. Rob Brezsny is an astrologer and author, but most of all he is a creative genius and one of the most unusual people Read more…