Here’s the breathing exercise: Breathe in sync with this: Box Breathing
That was a very short post, I know… ;)
Photo credit: Hummingbird in flight by Bill Williams on Unsplash
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Autumn is here
I haven’t posted anything here for a long time, but autumn is here and I feel as though I am waking up from a sort of heaviness that befell me in summer. Now that it Read more…