…can be learned from one book I was just meditating and found myself stuck in certain feelings and thoughts that regularly come to visit me. Then suddenly, I realized that this was just a story created by my mind. This was a highly unusual thing to happen to me, for even though it sounds like a simple and obvious realization, I had been thinking those thoughts and feeling those feelings for a few years without Read more…
I haven’t posted anything here for a long time, but autumn is here and I feel as though I am waking up from a sort of heaviness that befell me in summer. Now that it has finally gotten cooler, I feel like I can think again. During the last few months, it was so hot here in Austria, and especially in my apartment ( I have no air-conditioning), that I felt sluggish and unable to Read more…
This is from Rob Brezsny’s newsletter, to which you can subscribe here. Rob Brezsny is an astrologer and author, but most of all he is a creative genius and one of the most unusual people I have found on the internet so far. BENEVOLENT TEACHINGS “Life always gives us exactly the teacher we need at every moment,” said Zen teacher Charlotte Joko Beck. “This includes every mosquito, every misfortune, every red light, every traffic jam, Read more…
Here’s the breathing exercise: Breathe in sync with this: Box Breathing That was a very short post, I know… ;) Photo credit: Hummingbird in flight by Bill Williams on Unsplash
Hi everyone, I haven’t posted here in a while but now I am feeling inspired again! I wanted to share with you a technique that helps me relax even when I am too stressed to sit still and meditate. I suppose you know the feeling you get when you have overworked, overstressed and/or had too much coffee and the gap between your current state of mind and sanity just seems to big to cross. In Read more…
***I haven’t blogged for a while, but here’s something that has helped me SO MUCH with releasing old wounds and patterns and has improved my well-being and relationships that I think you should know about it, too:*** Here’s something that everyone should know: When you feel emotional pain, the most effective and fail-safe way to release it is to have compassion for yourself. This is a technique you need to practice in order Read more…
I am always trying to find new ways of helping myself, and this time I have discovered probably the weirdest but most fabulous self-help method you have ever heard of. It’s called TRE, or “Tension & Trauma Release Exercises” and was developed by David Berceli, Ph.D. It may look like exorcism because it involves a lot of uncontrollable shaking, but read on: TRE is a simple technique that uses exercises to release stress or tension Read more…
Last week, I have been guilty of waking people up in the middle of the night, and of giving them headaches. As this energy work thing I’m doing works across the distance, people from many different countries request sessions. Some of them live in far-away time zones, so they are still asleep when I work on them… and sometimes they wake up, feeling irritated or somehow changed right at that time. (This is a Read more…
As I explained in this post, muscle-testing is an integral part of The Emotion Code. We use it to find out which emotional imbalances are contributing to a person’s problem. But even if you don’t practice the Emotion Code, muscle-testing can be a valuable and fun tool in your daily life. What is muscle-testing? Muscle-testing is widely used in kinesiology and is an integral part of the Emotion Code, as well. To my knowledge, muscle-testing Read more…
Have you ever been unhappy with how you look? If you have, you probably simply gave yourself a makeover and were alright again (or needed another one). But what about how you feel on the inside? Have you ever considered giving yourself an emotional makeover when you felt bad for too long (by seeing a counsellor, psychotherapist, or just someone you trust)? It’s somewhat taboo to talk about how bad we feel, and to Read more…