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One week into practicing mindfulness: It works.

Remember the Bell of Mindfulness (a browser plugin that regularly chimes a bell to remind you to breathe mindfully) I wrote about last week? Some of you tried it and found it helpful, and so Read more…

By julia, 5 years ago 08:11 PM
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Getting off the high speed train into the here and now. {Practicing mindfulness instead of postponing happiness}

  All my dreams of how I imagine a happy life boil down to one thing: living in the moment and enjoying it. Why? Because my happiest memories are of being in nature, or in Read more…

By julia, 5 years ago 12:44 PM
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What goal do you want to serve in 2014? (And what goal are your really (unconsciously) serving?)

Yesterday, I read a brilliant text about where to start if you want to change a system: “Places to Intervene in a System” by Donella H. Meadows. It is actually written with regards to changing Read more…

By julia, 5 years ago 11:45 PM
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Food for thought as the year ends

Dear readers, it’s been a while since I last wrote to you! I’ve decided that from now on, I’ll write the kind of stuff that I would be happy to have in my inbox, that Read more…

By julia, 5 years ago 01:10 PM

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